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Rocolla / Diplotaxis Tenuifolia

Arugula is mostly an annual plant belonging to the Brassicaceae family. Arugula is a Mediterranean culinary herb with a unique blend of flavors uniting the taste of walnuts with peppery aromas. Arugula is mostly used to spice-up vegetable salads, pasta dishes, rice, meat and fish.
In popular medicine, Arugula is used to relieve digestive disorders, boost the immune system and fight infections. The plant is rich in Iron and Lutein – a pigment that helps maintain healthy eyes, heart and blood vessels, as well as reduce the risk of cancer.

Herbs Value

Nutritional valueFor every 100 grams
Fat0.7 gr
Protein2.5 gr
Carbohydrates3.5 gr
Folic Acid95 mcg
Vitamin B20.09 mg
Vitamin C15 mg
Vitamin K109 mcg
Beta-carotene119 mcg
Iron1.5 mg
Magnesium47 mg
Contains Omega 3 fatty acid

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